5 Meals to Freedom







tharealworkout:

This is the proper way to train yourself to do full squats. Find a box and make sure its deep enough that when you hit it with your butt you’re thighs are parallel to the flo. This way you will get maximum glute action. She is also doing it barefoot. Reason being is because most people workout in running shoes, #FAIL. I write a blog on proper lifting shoes. GymLife Also notice her weight is on her heels.

tharealworkout:

This is the proper way to train yourself to do full squats. Find a box and make sure its deep enough that when you hit it with your butt you’re thighs are parallel to the flo. This way you will get maximum glute action. She is also doing it barefoot. Reason being is because most people workout in running shoes, #FAIL. I write a blog on proper lifting shoes. GymLife Also notice her weight is on her heels.


37 notes ∞ Reblog 3 years ago

Don’t think I’m going to work out today…. That mean 5 am run tomorrow. Here i come!


(Source: clothestootight)


910 notes ∞ Reblog 3 years ago

Had my first therapy today…

Wasn’t as bad as what i expected but nerve racking!! 



14 notes ∞ Reblog 3 years ago

fitvillains:

Woman Born Deaf Gets Implant & Hears Her Own Voice For The First Time.

Incredible, and a wee bit of a tearjerker. 

I LOVE stories like this, don’t you? :)

Note: The deaf can usually speak with little to no trouble after years of speech therapy. Reading comments about her voice, and I can assure you, there’s nothing fishy about her ability to talk. She’s just never heard her voice before. :)


154 notes ∞ Reblog 3 years ago

Fit Villains: Selfish, Shameless, Sassy, Fitness.: In Case You Missed It! 13 Super Sassy Posts - Weekend Edition

fitvillains:

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Quote of the day.

Curvy women are real women. Skinny women are real women. Women who have had boob jobs or lip enhancements or liposuction are still real women. Size 0 may make no sense mathematically, but a woman who wears that size is as real as the one who wears a size 16. What makes us…


63 notes ∞ Reblog 3 years ago

Fit Villains: Selfish, Shameless, Sassy, Fitness.: Weekend Workout: Sunday Yoga Detox

fitvillains:

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Hope you squeezed in your Hatha Yoga Weekend Workout yesterday! If not, go back and squeeze it in later this week.

THIS workout is a yoga detox (perfect for the Sunday following what MAY have been a party hearty Saturday night). This workout involves a bit of twisting, which is good for the…


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